What is Making Me Happy: Yoga

Following the model of NPR’s Pop Culture Happy Hour and, to a lesser extent, the Make Me Smart daily podcast, I want to remind myself that there are things that bring me joy. These posts are meant to be quick hits that identify and/or recommend things—usually artistic or cultural, sometimes culinary—that are making me happy in a given week. I am making this quick format a semi-regular Friday/Saturday feature.

This week: yoga

I have never been particularly flexible. In the year since the pandemic started, I’ve noticed that my lack of flexibility has gotten worse in my hips and back, probably because the changes have meant more time sitting with poor posture in an office chair overdue for replacement. About a month ago, I decided to do something about this lack of flexibility.

…and now I have a daily yoga habit.

I started with short videos from the Yoga with Adriene channel and gradually expanded the practice to longer, more complex routines. One month into my practice, I have already begun to notice a difference. As great as this benefit is, though, that is only the most obvious reason that yoga is making me happy.

Each of the past several years I have resolved to start a mindfulness practice using the Headspace app. These are okay, and the gamification of the regular habit works for me—there is a reason that I have a 600+ day streak on DuoLingo—but I found the soothing voices mildly annoying and while I do pretty well with just silent meditation, I also have been unable to find the discipline to regularly make time to look for that calm.

Yoga, by contrast, works for me. I often find movement more calming than stillness because it gives me a focus and incorporating yoga into my daily exercise routine means that I actually do it. In addition, the routines that Adriene Mishler puts out emphasize conscious breath and finding time for stillness as part of of the regular practice, so I still get to work my way to periods of meditation at the end of most sessions. . The result is a sweet spot between physical exercise, stretching, and mindful meditation, whether I’m settling my mind before starting work or using it to find calm later in the day when I have a dozen things going on.